Tuesday, December 14, 2021

4 WAYS TO LOOK YOUNGER AND FEEL BETTER

If you want to look and feel younger, you're certainly not alone. You can take some simple steps to look younger. However, the best antidote for age is to maintain a healthy lifestyle, eat right, and keep your brain active.

TIPS FOR YOU TO YOUR CHILD

If you start out at a young age developing a good relationship with your children, it may make it easier to be able to talk to them as they grown into teens.
Make sure that your children know to keep the windows and doors locked.
A child or children should be taught to run if a stranger in a vehicle should approach them, and tell someone. (See warning below)
All ocean swimmers need to be aware of rip tides, AKA rip currents. Children, especially, need to be taught about safety rules of swimming, and when and where not to swim. Do not take your child swimming in unknown waters.
Children should be told not to play on or near the road. Drivers should watch out for children that may not heed their parents' advice.
Ref. # 7 It is best for your children not to try to double up on the swing set, meaning one standing, while the other one sits. A slight movement of the sitting child's arm can send the standing child out of the swing. Therefore, they could be seriously hurt.

How to Keep Your Children Safe

Children look up to adults for guidance while they are still growing and learning. We can not teach our children too much about safety, especially in the unsafe times in which we live.

1 Teach your children that snakes, spiders and bees are not necessarily dangerous, but should be respected from a distance. In reality, animals such as cats and dogs are much more likely to harm your child, so respect for all animals must be taught.

2 Keep your children within sight while in public places, such as malls and so forth. Do not let them wander off unless they're older children.

3 Choose a babysitter carefully, making sure the person will not neglect your children. When a family member is not available, consider using a sitter that a family member or trusted friend has recommended.

4 Explain and show your children how to Dial 911 (US) or 999 (UK) or 112 (NG) in case of an emergency. Children have even saved the lives of parents by dialing 911 in the US or 999 in the UK.

5 Talk to your children and let them know that they can talk to you without outright saying 'Honey, you know you can talk to me!'.

6 Instruct your child or children to stay with a group while waiting for the school bus; or to stay in front of the school while that they are waiting for you.

7 Teach your children safety rules on play equipment, such as climbing on monkey bars or swimming pools. Although it can be fun for them, it can also be dangerous.

8 Teaching your children about right and wrong will also help to keep them safe, especially in their teen years.Teach them the complexities of the real world, though - few things are black & white.

How to Find the Right Doctor

Finding the right doctor may seem easy, but finding the right doctor is actually a process that takes time and careful research. By using this how-to article, you can take the right steps towards finding the right doctor for you.

1. Ask for references. Talk to family members, friends, or co-workers and ask if they have any recommendations. Call any local hospitals and medical schools and ask for referrals. Ask the hospital staff the name of the doctor they go to for medical care. If you're looking for a pediatrician, you can easily call their school and ask what their references are as to doctors or medical facilities.

2. Call around several different places and speak to their doctors. Don't just stop at the very first doctor you find, look around and consider your choices before picking- Please understand that you most likely will NOT be able to speak with a prospective doctor, whom you have never seen. There are websites dedicated to rating doctors based on reviews from actual patients, you can also search your doctor of interest on Google and see what pops up!

3. If your doctor refers you to a particular specialist, make sure you still check them out. Some doctors may refer you to their buddies and business partners. Don't assume they're referring you to the best doctor or someone still in your insurance network. Again, this is a situation where you will want to contact your insurance company to make sure that the specialist is in-network for your plan. Although some doctors will refer you to their friends for specialty care, they are obligated to refer you to a capable specialist- this ensures good continuity of care. Your primary care physician (PCP) is responsible for coordinating all of your care to make sure you are receiving the best medical treatment for your condition/s.

4. Ask the doctors about credentials. Make sure the doctor has credentials and is properly licensed. You can do a license background check by calling your state's medical licensing board and asking for a background check on the doctor.

5 Discuss with the doctors about insurance plans. Talk to them about medical coverage and if they're covered under your insurance. Be specific and ask if it covers visits, medications, procedures, etc. (many physicians do not know exactly what your insurance covers-There are too many variables, for example, co-insurance, deductibles, etc. The best bet in this situation is to contact Member Services for your health plan- This toll-free phone number can be found on your Insurance ID card, most often on the back of the card. Call them to double check what your costs will be for certain procedures or tests).

6. Check into the hospitals and medical facilities. Make sure to check into a hospital's or medical facility's reputation and quality.

7. If you're looking into a surgeon, look into how many times the surgeon has performed the procedure and their success rate.

8. Look for a board-certified doctor. This shows that the doctor has had success in exams and higher training.

9. Look for good bed-side manner. You don't want a doctor who will walk into the office and say, "Hello, how are you? I just wanted to let you know that you have a huge growth on your foot. Well, good luck with that and see you during the next visit" and then walk away without discussing more about it with you. You need to look for a doctor who is patient, who will sit with you and thoroughly explain your condition and possible treatments, and who will listen will to your concerns. Important: If you are lucky enough to find the ideal doctor for you, who takes their time and listens to your concerns, realize that this doctor also has the same mannerisms with all of his/her patients. If you have to wait an extra 20-30 minutes to see your doctor beyond your scheduled appointment time, understand that the delay is due to patients who are being properly taken care of, who were scheduled before your time slot. You are likely to receive the same time, attention and care when it is your turn to see the doctor.

10. Look into after-care hours, after hours contact information and emergency treatment protocols. Make sure you can get the proper care you need in case of an emergency.

11. Check and see if your doctor's approach to healing is consistent with your own views and philosophies. For example, beyond traditional Western medicine (sometimes referred to as allopathic medicine), some doctors practice 'holistic medicine', (caring for whole person) which considers personal and social as well as organic factors in forming a diagnosis and treatment plan. Others physicians practice 'Integrative Medicine,' which combines traditional, Western medicine with proven alternative therapies (such as acupuncture). And 'functional medicine' is rapidly becoming popular. Functional medicine aims to find and treat the underlying causes of chronic conditions, not just one specific symptom.

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ANDROID USERS CAN NOW ENJOY FREE BROWSING ON MTN OR ETISALAT WITH ZERO NAIRA

ANDROID USERS CAN NOW ENJOY FREE BROWSING ON MTN OR ETISALAT WITH ZERO NAIRA

1. Register an account www.your-freedom.net/index.php?id=170&L=0?referer=3544123

HOW TO SET IT UP
1. Click on CONFIGURE at the bottom right of the screen
2. Click on ACCOUNT INFORMATION and insert the username and password you created
3. Under server connection:
connection mode select: DNS
Tweak: select NIGERIA ETISALAT or NIGERIA MTN depending on the network you are using
4. Click on the WIZARD and wait for it to finish
5. Click Ok
6. click on START CONNECTION to start browsing

NOTE: YOU HAVE TWO HOURS EVERY AS A FREE USER
THE BEST NETWORK FOR THIS CHEAT IS ETISALAT

Incase you like the service and want to go premium, request for premium account.

how to get Airtel free call code back and better
[100% Working]
This trick works for all Airtel numbers and call
can only be made to airtel number only.
Now dial these codes accordingly *337#
*700#
*700*1#
*700*2#
You will see something like this after dialing
those codes: Dear customer, you still have 100
free minutes.
HOW TO USE THE FREE CREDIT TO CALL?
Dial *337*2* airtel phone number# to use
yourvfree minutes.
Enjoy and don’t forget to share on your timeline
for others to get it. .NOTE® Always Visit and
Invite Ur Friends and Family to This Great
Website and Stay Tuned For latest Update.
0 Likes

You must have up to 20naira on your mtn sim
go to message and text OK to 7801
After the welcome message you will then
first download Android SimpleServer
And install it after that
……………………………..
Go to your phone settings and locate your APN
and set
Apn: web.gprs.mtnnigeria.net
Proxy: 127.0.0.1
Port: 8080 and save it
………………………………
Then open the SimpleServer and configure the
settings :
Proxy host: 10.199.212.2
Proxy Port: 8080
Injection Method: get
Injection querry/url:
http://mtnng.appplus-sys.com/apps
Injection Host: mtnng.appplus-sys.com/apps
Injection line: press your enter key 4 times
Buffer size: 8092
concurrent connection:10
Log level: debug
After that click on the start button and start
browsing and downloading.
In case your play store or ucbrowser is not
opening you will need to download AutoProxy
NOTE: your phone must be rooted before you
can use AutoProxy.
Download AutoProxy here and install
After that open it and click on the + sign and
put the settings:
Proxy Host: 127.0.0.1
Proxy Port: 8080
Proxy Type: HTTP
Enable Authentication:
Tick/Mark the box
Proxy Username: web
Proxy Password: web
After that close the settings and click on:
127.0.0.1:8080
And connect
Enjoy.
It’s a daily unlimited plan(24hours) and you
must have 20naira before you send the code
daily

Tips for an Effective Asthma Action Plan

The Importance of a Daily Asthma Action Plan for Adults

When you have asthma, it’s important to work with your doctor to manage your condition. Maintaining a partnership with your doctor and playing an active role in your asthma management can lead to better outcomes, according to a survey published in Annals of the American Thoracic Society in January 2017.
Working with your doctor to create a daily asthma action plan can help you better control your asthma and prevent emergencies. The asthma action plan gives a broad overview of how to manage your asthma from day to day. It offers specific guidance on managing symptoms, coping with asthma flares, and dealing with severe asthma that requires urgent care. Your asthma action plan outlines your daily treatment regimen, including what medications you need to take and when to take them. It should also cover:

Factors that can worsen asthma
Tips for reducing your risk of symptoms
Steps for responding to symptoms
Signs that indicate asthma is getting worse
Advice on when to call your doctor
Instructions for what to do in an emergency

Describe Your Medication Regimen

Your asthma action plan should include detailed information about what medications you take, your prescribed dosage, and when your doctor recommends taking them. Asthma treatment typically relies on long-acting drugs that you take regularly (even when you don't have symptoms) and short-acting ones to help respond to symptoms.
“Controller medicines need to be taken as prescribed at the same time every day," says pulmonologist Jennifer Trevor, MD, assistant professor in the division of pulmonary, allergy, and critical care medicine at the University of Alabama at Birmingham and director of its Severe Asthma Clinic. "Rescue medicines are to be used only as needed to treat sudden worsening of asthma symptoms." If you use an inhaler, ask your healthcare provider to teach you how to use it correctly. Your action plan should also let you know what to do if your medications don't relieve symptoms, such as coughing, wheezing, chest pain, and shortness of breath.

Create Action Zones

One way to organize your daily asthma action plan is with a color-coded system that highlights different action zones. The American Lung Association (ALA) has a color-coded action plan template online that you can download, print, and fill out. The green zone means you're doing well. The yellow zone indicates what to do when you're having mild to moderate worsening of symptoms. And the red zone focuses on the actions you should take when you experience a severe worsening of symptoms.
“My action plan tells me which medicines to take when my symptoms match the green, yellow, or red zone description,” explains Melanie Carver, vice president of digital strategy and community services for the Asthma and Allergy Foundation of America. Carver, now 38, had asthma as a child. After a long period without symptoms, her asthma returned in her twenties, and she relies on her color-zone asthma treatment plan to better control her condition.

Keep Tabs on Your Symptoms

Paying attention to your symptoms can help you maintain better asthma control over the long term. According to the ALA, adult asthma symptoms might include:

A tight feeling in your chest
Shortness of breath
Wheezing
Coughing
Dizziness
Fatigue
Waking up at night with a cough

Your action plan can be linked to changes in these symptoms or to peak flow, a measure of how well your airways are working, notes the ALA. “In my experience, most adults with asthma prefer to guide therapy by symptoms rather than peak flow reading," Dr. Trevor says. "However, certain individuals may find using a peak flow meter to be a preferred means of monitoring and managing their asthma." If you're interested in a peak flow meter, ask your doctor to show you how to use it correctly and make sure your action plan outlines the steps to take based on the meter’s results.

Identify Your Asthma Triggers

Your asthma action plan should include notes about the factors that can worsen asthma symptoms, asthma triggers to avoid, and how to be prepared when avoidance isn't possible. "Patients should do their best to avoid situations in which they know these irritants will be encountered,” Trevor says.
But avoiding triggers isn’t always possible, especially when it comes to sudden changes in the weather, irritants in the air, or emotional triggers like anger or fear. That’s why it’s also important to know what steps to take if you're exposed to asthma triggers. Additionally, Trevor recommends talking to your doctor about allergy testing to uncover any triggers you have yet to identify. Taking anti-allergy medications as well as making changes in your home, car, and workplace can also help reduce asthma symptoms.

Always Carry Asthma Essentials With You

You don't want asthma to slow you down, but you do want to take a few moments every morning (or before you go to bed at night) to make sure that your asthma treatment medications and any other needed supplies are packed in your purse or backpack before you head out. “A helpful tip is to use a permanent marker to write your doses for each asthma zone on the plastic parts of your inhalers,” Carver says. Also, include a copy of your action plan and any medications you might need to control an allergic response. Once a month, as part of this prepping, take a few seconds to check expiration dates on your medications and replace any that are about to expire.

aintain an Asthma Log

Take notes every time you notice asthma symptoms, such as coughing, wheezing, or waking up at night with a cough — and share the log with your doctor. “Through my notes, I figured out that I was having pretty significant allergies and asthma attacks around the same week of every year,” says Carver, who underwent allergy testing and learned it was necessary for her to reduce indoor pollens. “I also noticed that I was having a really hard time every time I caught a common cold or respiratory virus.” Laughter was another trigger that Carver discovered through her notes. Today, she factors these observations into her action plan. “Before I watch a really good comedy, I make sure I have my rescue medicine nearby,” she says. Keeping detailed notes not only helps you identify triggers, it lets you and your doctor know if your asthma control is improving or becoming less effective, Trevor says.

How to Buy Airtime from Any Bank Without ATM or Internet Banking

Network providers in Nigeria have done a great job by allowing customers borrow airtime whenever they are stranded, but I think letting their customers recharge directly from their mobile phones without moving an inch whatsoever like going to the ATM is something amazing. Yes surely you might have some money in your bank account probably budgeted, but you also have some extra change on top of your budget which you could use to make your recharge for calls.
Chill, I’ll show you how to recharge from your bank while you are at home or even stranded, I use this method with my GT bank whenever I want to subscribe, and when I need airtime as well.

USSD Codes to Recharge from Banks in Nigeria

How to Buy Airtime from Guarantee Trust Bank:

Simply dial *737*Amount#
Example: If you wish to recharge N1000 you simply dial *737*1000# then you’ll be recharged with N1000 and N 1000 will be deducted from your bank account.
With Guarantee Trust Bank, you can as well transfer airtime to other sim cards that are not registered with your bank account. Like to friends and loved ones. Simply dial *737*Amount*Recipient Phone Number#, after that you’ll be asked to choose the network that your friend uses, then lastly you’ll be asked to input the last four digits of your ATM card.
Example: If you wish to transfer N1000 worth of airtime to a friend who’s number is 08136471767, you simply dial *737*1000*08136471767# then follow the procedures and N1000 worth of airtime will be transferred to them. This is as at time of post.

How to Buy Airtime from First Bank:

Simply dial *894*Amount#
Example: If you wish to recharge N1000 you simply dial *894*1000# then you’ll be recharged with N1000 and N 1000 will be deducted from your bank account.
Note: First bank only supports airtime transfer to the number you used to register the bank account as. This is as at time of post.
How to Buy Airtime from Fidelity Bank:
Simply dial *770*Amount#
Example: If you wish to recharge N1000 you simply dial *770*1000# then you’ll be recharged with N1000 and N500 will be deducted from your bank account.
Note: Access bank only supports airtime transfer to the number you used to register the bank account. This is as at time of post.

How to Buy Airtime from Access Bank:

Simply dial *901*Amount#
Example: If you wish to recharge N1000 you simply dial *901*1000# then you’ll be recharged with N1000 and N 1000 will be deducted from your bank account.
Note: Access bank only supports airtime transfer to the number you used to register the bank account. This is as at time of post.

How to Buy Airtime from Sterling Bank:

Simply dial *882*Amount#
Example: If you wish to recharge N1000 you simply dial *882*1000# then you’ll be recharged with N1000 and N 1000 will be deducted from your bank account.
Note: Sterling bank only supports airtime transfer to the number you used to register the bank account. This is as at time of post.

How to Buy Airtime from First City Monument Bank:

Simply dial *389*214*1*Amount#
Example: If you wish to recharge N1000 you simply dial *389*214*1*1000# then you’ll be recharged with N1000 and N 1000 will be deducted from your bank account.
Note: FCMB bank only supports airtime transfer to the number you used to register the bank account. This is as at time of post.

How to Buy Airtime from Wema Bank:

Simply dial *332*035*Amount#
Example: If you wish to recharge N1000 you simply dial *332*035*1000# then you’ll be recharged with N1000 and N 1000 will be deducted from your bank account.
Note: Wema bank only supports airtime transfer to the number you used to register the bank account. This is as at time of post.
I believe this will be of great use to you. As for time of post, the above list of banks are the only ones that support this feature, any other update, we’ll let you know.

IMPORTANT NOTE:
You must use the number that is registered with your bank account. This method can not be used to recharge another sim or line. And should not be used to steal from another person account by over recharging and transfering.

How to Transfer and Use any Android App on Blackberry 10 Devices

Blackberry 10 OS Sure rocks especially with it’s amazing features that makes with work like the Popular Google’s Android OS. Igrann was introduced sometime ago, Igrann is a blackberry 10 OS app that allows you to use Instagram on your blackberry device but now the blackberry 10 OS rocks more as you can now install and use Android apps on your Blackberry 10 devices.

I will be showing you a simple way to install and use Android apps on your blackberry 10 devices so if you have been missing a very cool app that you see on Android devices and wished you could use them on your blackberry 10 devices then today is your lucky day because with these simple steps I will be showing you, you can successfully be rocking any Android app on your blackberry 10 device.

How to Transfer and Use Android Apps on Blackberry 10 Devices

1. Download and Install Flash share app from Google playstore on your Android device
2. Launch it and Tap Create a Connection
3. Once it sets up Wifi Connection, Connect the BB10 device to it via Wifi
4. Then use the BB10 Device to scan the displayed barcode
5. This will install the flashshare app on the BB10 device
5. You can then use the flashshare app to transfer files, apps, pictures, music, videos etc on both devices
That’s it. You can transfer any app from your Android device to your BB10 device and install it.
IMPORTANT NOTE:
Completely working with 1005 guarantee.
Make sure you accept in your blackberry application setting that ‘Accept all App from unknown Sources‘

Top 6 Best Music DJ Mixing App on Android Latest

Android is popular smart phone which provide apps in each and every field. Android provides Music instrumental apps for music lovers. We can play different types of instruments like guitar, tabla, flute , violin etc and also record and show our creation to our friends. Some time we arrange small parties and function in our home like birthday parties etc. Then we need DJ to celebrate our function with our friends. But we have to spend more money for only 2 to 4 hours. DJ mixing apps for android helps to solve this problem. We can convert our small music system to DJ with the help of our Android smart phone. Attach your smart phone to music system and control it with the of Android DJ mixing apps. We can easily remix songs and play two songs simultaneously and cross fade between them. In this article we are going to explain about best Android DJ mixer Apps with a brief description of each.

List Of Best DJ Mixing Apps For Android.
1. Edjing 5 DJ Music Mixer Studio:

It is an Android DJ Music app which provide a feeling of real DJ. We can easily edit the sound equalizer to remix the sound. We can increase/decrease echo, distortion, noise effect of music to play a variety of music. It also provide access to SoundCloud music library from which we can browse millions of songs. It also provide advance BPM adjustments for better sound quality. We can easily manage all the dj function with an easy to use interface. Approximately 50 million users downloaded this app.

Download HERE
2. DJ Studio 5- Free Music Mixer:
It is another popular in all dj mixing apps for android with no hidden cost. It provide full version free of cost with no ads. We can easily customize our DJ deck with 7 skins. It has two virtual turntable with cross fader. We can easily edit and reorder playlist. It provide eight sound effects to remix a song. We can easily share our remixes on SoundCloud social Network. We can also use our own music library to play songs. Approximately 50 million people users downloaded this app.
Download HERE
3. DJ control:
DJ control is an awesome Android DJ song which provide us a feeling of DJ. It provide master volume control with cross fade slider. It also has cue and play buttons with beat sync and beat lock controls. It also provide Android tablet support. It has nobe controllers which provide you a feeling of actual DJ controller. Approximately 10 million users downloaded this app.
Download HERE
4. DJ Basic DJ Player:
It is an Android Digital DJ system which transform our Android smart phone into virtual and portal DJ. It provide accurate visualization of wave forms. It provide automatic pitch and beat synchronization. It support all Basic Music formats. It provide low latency response and 3 band equilizer to remix the songs. It provide easy to use interface and attractive GUI. Approximately 10 million users downloaded this app.
Download HERE
5. Party Mixer DJ Player App:
Party Mixer DJ Player Android DJ AppsIt is an awesome Android DJ mixer app with awesome sound quality and easy to use interface. It allow us to play to Music track simultaneously and allow us to cross fade them. We can easily change pitch, tempo and BPM. We can create, edit and open playlist. We can easily seek within the track and show elapsed and remaining time. We can access all the music on our device and search song in playlist. Approximately 5 million users downloaded this app.
Download HERE
NOTE:
It is compactible from android version 2.3+ and above.
It must be downloaded on play store to avoid downloading malware app that may slow down your device.

Tuesday, December 14, 2021

Monday, December 13, 2021

Sunday, December 12, 2021

Tuesday, May 23, 2017

Sunday, May 21, 2017

Saturday, April 15, 2017

Tips for an Effective Asthma Action Plan

The Importance of a Daily Asthma Action Plan for Adults

Describe Your Medication Regimen

Keep Tabs on Your Symptoms

Identify Your Asthma Triggers

Always Carry Asthma Essentials With You

aintain an Asthma Log

Friday, April 14, 2017

How to Buy Airtime from Guarantee Trust Bank:

How to Buy Airtime from First Bank:

How to Buy Airtime from Access Bank:

How to Buy Airtime from Sterling Bank:

How to Buy Airtime from First City Monument Bank:

How to Buy Airtime from Wema Bank:

Thursday, April 13, 2017

How to Transfer and Use Android Apps on Blackberry 10 Devices

List of TOP 6 Android Apps to Read your ebooks Perfectly:

USE THIS...

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